Free Workshop
A free, live, 1 hr workshop for couples and individuals who feel stuck in the cycle that causes hopelessness, resentment, and angry withdrawal...but can’t figure out how to feel connected to each other again.
"Alone, Together": Navigating Disconnection and Rekindling Intimacy in Relationships
This workshop is available both in-person and online!
Prefer to join us in Sarasota?
Want to attend from anywhere?
“The workshop gave me what I needed for a transformation of how I view relationships! Nicholas opened my eyes to dynamics I'd never considered and helped me see things from the other person's perspective. It completely shifted how I think about communication and connection.”
Here's what a previous workshop participant had to say:
To give [what annoyed me] to somebody else and explain the facts of what's happening and why that's upsetting you is very validating.’
Here's what previous workshop participants had to say:
‘I loved your examples of negative coping. Very interesting!’
‘It’s comforting to know your feelings are valid & normal.’
‘One notable thing for me is that Nicholas came across as genuine and caring.’
Here's what previous workshop participants had to say:
‘We got quite a bit out of being seen and heard in a very simple way with a stranger.’
You and your partner have fights that feel draining, and afterwards, the silence cuts like a knife.
Maybe you say something - anything - but they’ve already checked out.
Or you reach out to them emotionally, but it’s just quiet, heavy, wrong...like something’s broken you can’t fix.
It starts small - an ache, a seed.
But it grows: arguments you can’t stop, a distance you can’t cross, a storm rolling in slowly.
All the while, trust slips out from under you.
Safety is the root of connection - it comes from within first.
Nobody's talking about what's underneath. Society and our families don't teach us this!
Why’s safety tough sometimes? Family and society can chip away at it - not every time, but enough to feel it. ‘Push through, don’t crack!’
But nobody shows you how to say ‘I need you’ without feeling dumb.
You might be feeling safety slipping, and your partner pulls away from you when you try to fix it - but you only hear criticism.
You might be shielding yourself by pulling back from the chaos, but this makes your partner push harder - you feel you can do nothing right.
This shapes how we protect ourselves, how we dance with each other - and this is why it gets so confusing
Going to other therapists, but real progress felt slow.
Maybe you've tried...
Talking it out with your partner on your own - but nothing seemed to work.
Reading self-help books (e.g. "Hold Me Tight" by Dr. Sue Johnson, "Nonviolent Communication" by Dr. Marshall Rosenberg, or the works of Dr. John Gottman, Esther Perel, Byron Katie and Brené Brown).
Reading blogs or listening to influencers on social media, but the advice was surface-level, generic, and blaming.
It's hard to make lasting progress without someone skilled who can help you make sense of your experiences and untangle it with you.
Limited spots available - register now!
A therapist who understands your dynamic - who’s strong, wise, present - sets up your roadmap for healing, so you can reconnect.
When it works, it can change everything, rebuild those Trustlines, and heal what’s been broken for good.
Here's the truth:
1. Reach out
2. Pull Back
3. Intensification
4. fight erupts
5. trust erodes
One partner reaches out and tries to connect
This attempt is seen as criticism by the other partner, who withdraws
The withdrawal feels overwhelming to the reaching-out partner, so they intensify their effort to connect
Each partner tries to assert their needs in the only way they know how - which results in a fight
Silence (and tension) builds, and trust erodes... unless this cycle is broken
Why does this happen?
You're a couple who's already tried to resolve things on your own, but it didn't stick.
This workshop is perfect for you if:
These patterns have played out for years with little to no resolution - and you can’t figure out why.
You're at a stage where you've tried everything to make it work, but you still want to give your relationship one more chance.
You've got Zoom installed on your computer.
You're available during the 9am EDT time-slot.
You're at a stage where you've tried everything to make it work, but you still want to give your relationship one more chance.
Ideally, you're in a quiet place with no interruptions.
Your conflict is with an adult, like a parent or adult child, and the issue is low-trust and poor communication.
This workshop isn't suitable for you if:
You’ve decided to give up on the relationship, and have no interest in interacting peacefully after a potential divorce.
You haven't tried any interventions yet to address conflicts in your relationship.
You have no interest in learning the root causes of this problem.
You’re already going through divorce proceedings (if married), and don’t have energy or desire to understand the root of the problem.
Conflicts occur, but you’re able to resolve them effectively on your own.
You suspect your relationship may be abusive, or your partner is in active addiction.
The 9am EDT workshop time does not work well for your schedule.
This workshop is designed for individuals or couples. You can gain valuable insights into your relationship dynamics whether attending alone, or with your partner. If you're a therapist supporting clients with relationship issues, addiction, or trauma, this workshop provides tools to enhance clients' relationship skills, fostering healthier environments for recovery and resilience.
‘It was nice and unexpected to connect so quickly with a stranger; I feel like I've known this person for a really long time!’
Here's what other previous workshop participants had to say:
‘I actually took some notes!’
That IS relaxing!’
To give [what annoyed me] to somebody else and explain the facts of what's happening and why that's upsetting you is very validating.’
Here's what previous workshop participants had to say:
‘I loved your examples of negative coping. Very interesting!’
‘It’s comforting to know your feelings are valid & normal.’
‘One notable thing for me is that Nicholas came across as genuine and caring.’
Here's what previous workshop participants had to say:
‘We got quite a bit out of being seen and heard in a very simple way with a stranger.’
In-Person Workshop Details
Date: Saturday, June 28, 2025
Time: 10AM to 11AM EDT
Venue: In-Person at Mind Body Medicine, 2805 Fruitville Ave. STE 250, Sarasota
Cost: Free
Attend Online via Zoom
Date: Wednesday, July 23, 2025
Time: 6 PM to 7 PM EDT
Venue: Online via Zoom
Cost: Free
You'll also receive my monthly newsletter - no spam, unsubscribe anytime.
You'll also receive my monthly newsletter - no spam, unsubscribe anytime.
Can’t Make It? Join the Waitlist for Future Workshops
Future dates include: July 23 and August 27
Frequently Asked Questions
Nope, no strings attached! This workshop is a standalone experience designed to give you practical tools to deepen your relationships, drawing from Emotionally Focused Therapy (EFT) to spot negative cycles and experiential techniques to foster connection through guided exercises. If you vibe with it and want therapy later, I’m here, but there’s zero pressure to commit.
This workshop is for anyone navigating relationship challenges—couples wanting to reconnect, singles seeking clarity on patterns, or even therapists sharpening their skills. It uses Emotionally Focused Therapy (EFT) to understand emotional triggers and experiential methods to practice new ways of relating. If you’re curious about building emotional safety, this is your spot.
It’s a crisp 60 minutes, packed with insights and exercises (unless noted otherwise for specific dates). You’ll dive into Emotionally Focused Therapy (EFT) concepts like cycle mapping and experiential activities like mindful listening to make it engaging and actionable.
We’ve got both! The online version is via Zoom (super easy to join), and we’re hosting in-person sessions in Sarasota for that face-to-face vibe. Check the “Upcoming Workshops” section on the landing page for details on future dates.
Nah, cameras are optional for the Zoom workshop. We want you comfy. You can engage fully with your camera off or on—whatever works. Audio participation is encouraged for the interactive experiential exercises, but you’re in control.
Not unless you want to! We focus on general concepts like emotional safety from Emotionally Focused Therapy (EFT) and practice connecting through experiential exercises like cycle mapping or mindful listening. Share as much or as little as you’re comfortable with—it’s a safe, judgment-free zone.
It’s completely free! We’re making these Emotionally Focused Therapy (EFT) and experiential tools accessible to everyone. Just sign up and bring your curiosity for learning new ways to connect.
You’ll learn to spot negative relationship cycles (like pursuer-withdrawer patterns) using Emotionally Focused Therapy (EFT) and practice building emotional safety through experiential techniques, like guided listening or cycle mapping. Expect hands-on activities to apply these ideas to your relationships right away.
No stress! We’re planning regular workshops, both online and in-person in Sarasota. Dates are coming soon, so check the “Upcoming Workshops” section or join our mailing list for updates.
Absolutely, we’d love to have them! The workshop works for individuals or couples, using Emotionally Focused Therapy (EFT) to understand dynamics and experiential exercises to practice connection. No partner? You’ll still get tons of value solo.
Reach out to my VA, Gina, at admin@trustlinestherapy.com, or book a free 20-minute consult directly on the Trustlines Therapy website. I’m based in Sarasota but offer virtual sessions too, so we can connect wherever you are.
Therapists, this is a goldmine for your toolkit. You’ll see how I use Emotionally Focused Therapy (EFT) to break down cycles and experiential techniques like guided exercises in a group setting. It’s a great way to refine your skills, get inspired for your own workshops, or enhance your work with couples or individuals.
This workshop is versatile. The Emotionally Focused Therapy (EFT) tools for understanding emotional triggers and experiential techniques for fostering connection apply to any close relationship—parent, adult child, or friend. You’ll learn to navigate disconnection and build stronger bonds, no matter who’s involved.
I help couples who feel stuck in the cycle that causes hopelessness, resentment, and angry withdrawal, so that they can feel connected to their partner again in ways they didn’t know was possible.
I’m a licensed couples therapist in Sarasota, Florida, specializing in helping partners reconnect, rebuild trust, and communicate in a way that actually works.
Using Emotionally Focused Therapy (EFT) - the gold standard for couples counseling - I guide partners to truly see, hear, and understand each other again.
One thing I hear often from my clients is: “We’ve tried other therapists, but you’re the one who helped us make real progress.”
